Awareness & Defense is an hour long meet up with a few different topics. We will be going over what to do if someone is trying to harm you, and also what to do if someone  else is being harmed. 

When you or someone else is in immediate danger of being harmed, you have to think fast. Practicing your response to those situations can be very helpful in a high stress moment. The less you have to think, the better you’ll be able to pay attention to what is going on and react.